What the U.S. Can Learn from European Lifestyles: It’s More Than Just the Food

This past presidential election brought something surprising to the national conversation: the food we eat. For many voters, it became a topic that influenced their decision-making. And while it’s refreshing to see Americans caring more about what’s on their plates, the solution to our health crisis goes beyond just food.

Having just returned from Italy—a country renowned for its cuisine—my recent trip was an eye-opener. This wasn’t my first time in Europe, but each visit underscores the stark differences between the way Americans and Europeans eat, live, and move through their days.

It’s Not Just About the Food

Yes, Europe has stricter food regulations, and their ingredients are often higher quality than what’s available in the U.S. Certain additives and processed ingredients that are allowed here are outright banned there. This undoubtedly contributes to the health of Europeans.

However, I’ve noticed something even more fundamental. Despite indulging in cheese-covered pizzas, cured meats, and plenty of wine during my trip, the overall European lifestyle seems to counterbalance their diet in a way that Americans can’t match.

Movement as a Way of Life

One of the most striking differences is how much Europeans walk. Whether it’s strolling to the local market, commuting to work, or exploring the city, walking is ingrained in their daily routines. In Italy, I found myself walking to the train station, from the train station to restaurants, and just about everywhere else. Even in England, where I traveled for work, the ancient, narrow streets weren’t conducive to cars, so we walked everywhere.

My family and I walking the streets of Florence, Italy

The same was true during my time working in India. Walking wasn’t a chore or something people had to carve out time for—it was just part of life.

Contrast this with the United States, where driving is the default. We drive to the grocery store, to work, to the gym, and even to the bus stop. In suburban areas, walking often isn’t even an option due to infrastructure that prioritizes cars over pedestrians.

A Culture of Convenience

Processed foods and sedentary lifestyles go hand in hand in America. Yes, processed foods are convenient, and yes, they’re everywhere. But at some point, we have to acknowledge that we’re making a choice. Non-processed, whole foods are available if we’re willing to seek them out.

Unfortunately, many Americans opt for convenience—not just in food but in movement. Think about it: how many people circle the parking lot at the gym, looking for the closest spot? We’ve created a culture that prioritizes efficiency over activity, even when it undermines our health.

The Missing Ingredient

Socrates once said, “Walking is the best medicine.” And I believe he was onto something. The obesity epidemic in America isn’t just about food; it’s about how little we move. Walking may seem simple, but it’s the key to staying active, healthy, and energized.

If we want to turn the tide on obesity and chronic illness, we need to rethink our lifestyles. Walking shouldn’t be something we reserve for vacations in Europe or a rare weekend hike. It should be a daily practice.

A Lesson for All of Us

The human body is like a finely tuned sports car—it’s meant to move. When it sits idle for too long, it deteriorates. But when you run it, keep it moving, and give it the care it deserves, it performs beautifully.

So, let’s stop blaming food for all of our health problems and start looking at the bigger picture. Better choices in both diet and lifestyle are within reach. Take a cue from our European neighbors: embrace walking, incorporate movement into your day, and enjoy food that fuels your body, not just your cravings.

The road to health isn’t found in the latest diet trend or a miracle food—it’s in how we live every single day. Let’s start walking it, one step at a time.